Ingabe uke waqaphela umkhuba ovamile emikhayeni eminingi, lapho umata wokugeza ongasheleli ubekwe nje ngaphandle komnyango wegumbi lokugezela noma eduze nendawo yeshawa?Ngokuvamile, ukubaluleka kwangempela kokuba necansi elingasheleli ngaphakathi eshaweni noma kubhavu akunakwa.
Kodwa kungani le mininingwane ebonakala incane ibaluleke kangaka?Ikakhulukazi emikhayeni enabantu asebekhulile noma izingane ezincane, kudinga ukucatshangelwa okucatshangelwayo.Amathambo kanye ne-motor nerve coordination yalezi zibalo zabantu kusesezigabeni zokuthuthuka.Ngokushaqisayo, ngisho nalapho izinga lamanzi esitsheni lifinyelela kumasentimitha angu-5 nje kuphela, lingaba usongo olukhulu ekuphepheni kwezingane.Lobu bungozi abusebenzi kumabhavu kuphela kodwa nasezindaweni zokugeza ngisho nezindlu zangasese.
Nakuba ukuqapha ngesikhathi sokugeza kubalulekile, kubalulekile ngokufanayo kubazali, ikakhulukazi omama, ukuba baqaphele izingozi ezingase zibe khona.Uma unakekela indawo yokugeza yengane, ochwepheshe batusa ukuthi kufakwe umata ongasheleli phakathi kukabhavu noma indawo evalekile yeshawa ukuze kugwenywe noma yiziphi iziliphu zengozi.Ngaphezu kwalokho, njengoba izingane zivame ukuchaphaza ngenjabulo, kuyatuseka ukuthi uqinisekise ukuthi umata ongasheleli wendlu yokugezela womile ngaphambi kokuba umntwana akhishwe emanzini, ngaleyo ndlela kuncishiswe ingozi engenzeka.
Ukucatshangelwa okufanayo kokuqapha kudlulela kumalungu asebekhulile omndeni, njengoba amathambo abo awathambile uma kuqhathaniswa nawabantu abasha, futhi ukunyakaza kwabo kungase kubonakale ngesivinini esilinganiselwe.Ngokuhambisana nalokhu, amathambo abo athambekele ekungeneni kalula ekuqalekeni kwe-osteoporosis.Kulo mongo, ukubekwa komata wokugezela ongasheleli ngaphakathi kwendawo yeshawa kusebenza njengesinyathelo esisheshayo ukuze kugwenywe ukuwa nokunciphisa amathuba ezingozi.
Ibanga le-YIDE lamata aphansi okugezela angasheleli linezinga elithuthukisiwe lokunamathela, elengeza ngempumelelo ukungqubuzana nendawo engaphansi.Lesi sici esibalulekile asinciphisi kuphela amathuba ezingozi kodwa futhi sikhuthaza umuzwa wokuphepha, okukuvumela ukuthi wenze imisebenzi yakho yansuku zonke ngomuzwa othuthukisiwe wokukhululeka nokuthula.
Ngamafuphi, ukufakwa komata wokugeza ongasheleli ngaphakathi kwesimiso sakho sokugezela kumelela isinyathelo esibaluleke kakhulu sokuqinisekisa ukuphepha.Ngokuthatha izinyathelo ezinqala kanye nokusebenzisa izindlela zokuvikela ezinjalo, ikakhulukazi emaqenjini asengozini njengezingane nabantu abadala, udala isimo esibeka impilo kahle kuqala futhi sikunikeze ukuthula kwengqondo okufanele.
Isikhathi sokuthumela: Aug-15-2023